Lets compare vitamin content per 100 grams of Oranges vs Boiled Large Lima Beans:
Raw Oranges have more Vitamin A and more Vitamin C than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Large Lima Beans have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Large Lima Beans:
Raw Oranges have 2.4 times more Calcium and 1.2 times more Water than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 5.2 times more Copper, 23.9 times more Iron, 4.3 times more Magnesium, 20.6 times more Manganese, 7.9 times more Phosphorus, 2.8 times more Potassium, 9 times more Selenium and 13.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.2 times more Sugars than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 2.4 times more Energy, 7.4 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 8.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.