Lets compare vitamin content per 100 grams of Oranges vs Boiled Potherb Jute:
Raw Oranges have 3.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 23.5 times more Vitamin A, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B6, 3.5 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Potherb Jute have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Potherb Jute:
Boiled and Drained Potherb Jute contains 5.3 times more Calcium, 5.7 times more Copper, 31.4 times more Iron, 6.2 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 11.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Potherb Jute have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.6 times more Carbohydrate and 9.4 times more Sugars than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 3.9 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Potherb Jute have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.