Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Carrots:
Frozen Orange Juice Concentrate with Calcium has 4.2 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 24.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A and 33 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Carrots:
Frozen Orange Juice Concentrate with Calcium has 17.5 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 8.9 times more Phosphorus and 2 times more Potassium than Raw Carrots.
While Raw Carrots contain 9.9 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Carrots have similar amounts of Iron and Manganese per 100 g.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate with Calcium has 3.6 times more Energy, 8.5 times more Omega 3, 3.5 times more Carbohydrate, 6.3 times more Sugars, 13.7 times more Fructose and 2.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.