Lets compare vitamin content per 100 grams of Young Green Onions vs Boiled Kidney Beans:
Young Green Onions, tops only have more Vitamin A, 11.2 times more Vitamin C, 7 times more Vitamin E and 18.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Green Onions vs Boiled Kidney Beans:
Young Green Onions, tops only have 1.5 times more Calcium, 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 5 times more Zinc than Young Green Onions, tops only.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 12.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, 4.3 times more Omega 3, 4 times more Carbohydrate, 3.6 times more Fiber and 8.9 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.