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Compare Nutrients in 100 grams Welsh OnionsVS Carrots

Macros Ratio

ProteinsFatsCarbs

Welsh Onions
22%
11%
67%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Welsh OnionsCarrots
Vitamin A
NA
93%
NA μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
5.5%
0.05 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.92%
4.46%
0.09 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.5%
6.14%
0.4 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.54%
10.6%
0.072 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
30%
6.56%
27 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
3.4%
4.4%
0.51 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
161%
11%
193.4 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
4.75%
16 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Welsh OnionsCarrots
Calcium
1.8%
3.3%
18 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
7.78%
5%
0.07 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
15%
3.75%
1.22 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.75%
3%
23 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5.96%
6.2%
0.137 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7%
5%
49 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.24%
9.4%
212 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.1%
0.18%
0.6 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.13%
4.6%
17 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.73%
2.2%
0.52 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Welsh Onions vs Carrots:
Raw Welsh Onions have 1.6 times more Vitamin B2, 4.6 times more Vitamin C and 14.7 times more Vitamin K than Raw Carrots. While Raw Carrots contain 1.3 times more Thiamine, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Welsh Onions. Both Raw Welsh Onions and Raw Carrots have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Welsh Onions vs Carrots:
Raw Welsh Onions have 1.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Carrots. While Raw Carrots contain 1.8 times more Calcium, 1.5 times more Potassium and 4.1 times more Sodium than Raw Welsh Onions. Both Raw Welsh Onions and Raw Carrots have similar amounts of Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Welsh OnionsCarrots
Energy
1.17%
1.4%
34 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.41%
0.25%
0.4 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.4%
1.66%
1.9 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
5%
7.37%
6.5 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3%
6.54%
2.18 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
7.37%
2.4 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.21%
0.1%
0.067 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.5%
0.13%
0.008 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.87%
0.59%
0.148 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.45%
2.4%
90.5 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Welsh Onions have 2 times more Protein than Raw Carrots. While Raw Carrots contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Raw Welsh Onions. Both Raw Welsh Onions and Raw Carrots have similar amounts of Energy, Fiber and Water per 100g.Both Raw Welsh Onions as well as Raw Carrots have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.