Lets compare vitamin content per 100 grams of Welsh Onions vs Carrots:
Raw Welsh Onions have 1.6 times more Vitamin B2, 4.6 times more Vitamin C and 14.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Welsh Onions as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Welsh Onions vs Carrots:
Raw Welsh Onions have 1.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.5 times more Potassium and 4.1 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Welsh Onions have 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Carrots have similar amounts of Energy and Fiber per 100 g.
Both Raw Welsh Onions as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.