Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Broccoli:
Raw Spring Or Scallions Onions have 1.6 times more Vitamin A and 2 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Spring Or Scallions Onions as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Broccoli:
Raw Spring Or Scallions Onions have 1.5 times more Calcium, 1.7 times more Copper and 2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Selenium and 2.1 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Broccoli have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spring Or Scallions Onions have 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3 and 1.5 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Spring Or Scallions Onions as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.