Lets compare vitamin content per 100 grams of Onions Flakes vs Almonds:
Dry Onions Flakes have 2.4 times more Vitamin B1, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 11.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 142.4 times more Vitamin E than Dry Onions Flakes.
Both Dry Onions Flakes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions Flakes vs Almonds:
Dry Onions Flakes have 2.2 times more Potassium, 1.2 times more Selenium and 21 times more Sodium than Almonds.
While Almonds contain 2.5 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Dry Onions Flakes.
Both Dry Onions Flakes and Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Onions Flakes have 3.9 times more Carbohydrate and 8.6 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 108.5 times more Fat, 48.7 times more Saturated Fat, 72.5 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Dry Onions Flakes.
Both Dry Onions Flakes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.