Lets compare vitamin content per 100 grams of Onions Flakes vs Boiled Kidney Beans:
Dry Onions Flakes have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin B9, 62.5 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin K than Dry Onions Flakes.
Both Dry Onions Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions Flakes vs Boiled Kidney Beans:
Dry Onions Flakes have 7.3 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 4.5 times more Selenium, 21 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron and 17 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 100 grams:
Dry Onions Flakes have 2.7 times more Energy, 1.6 times more Omega 6, 3.7 times more Carbohydrate, 116.9 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.9 times more Omega 3 than Dry Onions Flakes.
Both Dry Onions Flakes and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Dry Onions Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.