Lets compare vitamin content per 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Almonds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 55.7 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Almonds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.4 times more Selenium, 370 times more Sodium and 10.5 times more Water than Almonds.
While Almonds contain 8.7 times more Calcium, 14.1 times more Copper, 3 times more Iron, 15.9 times more Magnesium, 6.3 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium and 7.4 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 100 grams:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 278.7 times more Omega 3, 1.6 times more Carbohydrate and 11.5 times more Fructose than Almonds.
While Almonds contain 2.1 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 5.7 times more Fiber and 5.1 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Almonds have similar amounts of Sugars per 100 g.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.