Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Boiled Kidney Beans:
Wheat Germ Oil has 4980 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
Both Wheat Germ Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Wheat Germ Oil.
Comparison of macro-nutrients per 100 grams:
Wheat Germ Oil has 7 times more Energy, 200 times more Fat, 257.5 times more Saturated Fat, 40.6 times more Omega 3 and 507.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.