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Compare Nutrients in 100 grams Refined Soybean OilVS Oranges

Macros Ratio

ProteinsFatsCarbs

Refined Soybean Oil
0%
100%
0%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Refined Soybean OilOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
7.25%
0 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.08%
0 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
1.76%
0 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
4.6%
0 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
54.5%
1.2%
8.18 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
153%
0%
183.9 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
7.5%
0 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Refined Soybean OilOranges
Calcium
0%
4%
0 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5%
0 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.25%
1.25%
0.02 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
2.5%
0 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
1.1%
NA mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
2%
0 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
5.32%
0 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
0.91%
0 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0%
0 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
0.64%
0 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Refined Soybean Oil vs Oranges:
Refined Soybean Vegetable Oil has 45.4 times more Vitamin E than Raw Oranges.

Comparing minerals per 100 grams for Refined Soybean Oil vs Oranges:
Raw Oranges contain 5 times more Iron than Refined Soybean Vegetable Oil.

Macro Nutrients

100gRDA for Men 19-30 years
Refined Soybean OilOranges
Energy
30%
1.62%
884 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
103%
0.12%
100 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.68%
0 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
9.04%
0 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0%
13%
0 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.3%
0 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
47.7%
0.05%
15.251 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
440%
0.44%
7.034 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
296%
0.11%
50.299 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.34%
0 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Refined Soybean Vegetable Oil has 18.8 times more Energy, 833.3 times more Fat, 1016.7 times more Saturated Fat, 1004.9 times more Omega 3 and 2794.4 times more Omega 6 than Raw Oranges.