Lets compare vitamin content per 100 grams of Tomatoseed Oil vs Baked Red Potatoes:
Tomatoseed Oil has 47.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
Both Tomatoseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoseed Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Tomatoseed Oil.
Both Tomatoseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Tomatoseed Oil has 10.2 times more Energy, 666.7 times more Fat, 492.5 times more Saturated Fat, 153.3 times more Omega 3 and 1036.7 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.