Lets compare vitamin content per 100 grams of Tomatoseed Oil vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin E than Tomatoseed Oil.
Both Tomatoseed Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Tomatoseed Oil vs Almonds:
Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
Comparison of macro-nutrients per 100 grams:
Tomatoseed Oil has 1.5 times more Energy, 2 times more Fat, 5.2 times more Saturated Fat, 766.7 times more Omega 3 and 4.1 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.