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Compare Nutrients in 100 grams Soybean LecithinVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Soybean Lecithin
0%
100%
0%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Soybean LecithinBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
4%
0 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.3%
0 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
9.55%
0 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
16%
0 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
54.5%
0.27%
8.18 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
153%
2.25%
183.9 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
9.5%
0 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Soybean LecithinBaked White Potatoes
Calcium
0%
1%
0 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
14%
0 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0%
8%
0 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
6.75%
0 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
8.2%
0 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
10.7%
0 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
16%
0 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
0.91%
0 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.47%
0 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.2%
0 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Soybean Lecithin vs Baked White Potatoes:
Soybean Lecithin has 204.5 times more Vitamin E and 68.1 times more Vitamin K than Baked Whole White Potatoes.

Comparing minerals per 100 grams for Soybean Lecithin vs Baked White Potatoes:
Both Soybean Lecithin and Baked Whole White Potatoes have similar amounts of minerals per 100g

Macro Nutrients

100gRDA for Men 19-30 years
Soybean LecithinBaked White Potatoes
Energy
26%
3.17%
763 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
103%
0.15%
100 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
3.75%
0 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
16%
0 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0%
2.1%
0 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
5.53%
0 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
47%
0.13%
15.005 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
321%
0.94%
5.136 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
236%
0.29%
40.182 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.04%
0 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 8.3 times more Energy, 666.7 times more Fat, 375.1 times more Saturated Fat, 342.4 times more Omega 3 and 820 times more Omega 6 than Baked Whole White Potatoes.