Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Olive OilVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Olive Oil
0%
102%
-2%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Olive OilBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
5.9%
0 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
9%
0 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
4%
0 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
13%
0 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
96%
5.2%
14.35 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
50%
84.7%
60.2 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Olive OilBroccoli
Calcium
0.1%
4.7%
1 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5.44%
0 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
7%
9.13%
0.56 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
5.25%
0 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
9.13%
0 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
9.43%
0 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.02%
6.72%
1 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
4.55%
0 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
2.2%
2 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.73%
0 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Olive Oil vs Broccoli:
Salad or Cooking Olive Oil has 18.4 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 1.7 times more Vitamin K than Salad or Cooking Olive Oil.

Comparing minerals per 100 grams for Olive Oil vs Broccoli:
Raw Broccoli contains 47 times more Calcium, 1.3 times more Iron, 316 times more Potassium and 16.5 times more Sodium than Salad or Cooking Olive Oil.

Macro Nutrients

100gRDA for Men 19-30 years
Olive OilBroccoli
Fat
103%
0.38%
100 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
5.04%
0 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
5.1%
0 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
30%
1.17%
884 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
2.34%
0 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.84%
0 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
43%
0.36%
13.808 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
47.6%
3.94%
0.761 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
57%
0.29%
9.762 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.4%
0 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 270.3 times more Fat, 26 times more Energy, 121.1 times more Saturated Fat, 12.1 times more Omega 3 and 199.2 times more Omega 6 than Raw Broccoli.