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Compare Nutrients in 100 grams Olive OilVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Olive Oil
0%
102%
-2%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Olive OilBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
13%
0 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
4.46%
0 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
3.6%
0 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
9.23%
0 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
96%
0.2%
14.35 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
50%
7%
60.2 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
32.5%
0 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Olive OilBoiled Kidney Beans
Calcium
0.1%
3.5%
1 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
24%
0 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
7%
27.8%
0.56 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
10.5%
0 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
18.7%
0 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
19.7%
0 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.02%
8.6%
1 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
2%
0 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
0.07%
2 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
9.1%
0 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Olive Oil vs Boiled Kidney Beans:
Salad or Cooking Olive Oil has 478.3 times more Vitamin E and 7.2 times more Vitamin K than Boiled All Types Kidney Beans.

Comparing minerals per 100 grams for Olive Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 35 times more Calcium, 4 times more Iron and 405 times more Potassium than Salad or Cooking Olive Oil.

Macro Nutrients

100gRDA for Men 19-30 years
Olive OilBoiled Kidney Beans
Fat
103%
0.52%
100 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
15%
0 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
17.5%
0 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
30%
4.38%
884 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
0.44%
0 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
17%
0 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
43%
0.23%
13.808 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
47.6%
10.6%
0.761 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
57%
0.64%
9.762 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
1.8%
0 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 200 times more Fat, 7 times more Energy, 189.2 times more Saturated Fat, 4.5 times more Omega 3 and 90.4 times more Omega 6 than Boiled All Types Kidney Beans.