Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Raw Oranges have similar amounts of Vitamin E per 100 g.
Both Nutmeg Butter Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs Oranges:
Raw Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Nutmeg Butter Oil has 18.8 times more Energy, 833.3 times more Fat and 6000 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.