Lets compare vitamin content per 100 grams of Low Linolenic Industrial Soy Oil vs Broccoli:
Low Linolenic Industrial Soy Oil has 10.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Linolenic Industrial Soy Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, 14.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 41 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 100 grams:
Low Linolenic Industrial Soy Oil has 26.5 times more Energy, 270.3 times more Fat, 132.3 times more Saturated Fat, 47.1 times more Omega 3 and 1142.2 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.