Lets compare vitamin content per 100 grams of Retail Corn Oil vs Baked White Potatoes:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 357.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Retail Corn Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 9.8 times more Energy, 666.7 times more Fat, 323.7 times more Saturated Fat, 77.4 times more Omega 3 and 1092.1 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.