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Compare Nutrients in 100 grams Corn And Canola OilVS Oranges

Macros Ratio

ProteinsFatsCarbs

Corn And Canola Oil
0%
102%
-2%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Corn And Canola OilOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
7.25%
0 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.08%
0 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
1.76%
0 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
4.6%
0 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
99%
1.2%
14.84 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
35%
0%
42.2 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
7.5%
0 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Corn And Canola OilOranges
Calcium
0%
4%
0 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5%
0 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0%
1.25%
0 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
2.5%
0 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
1.1%
NA mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
2%
0 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
3.85%
0 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
0.91%
0 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0%
0 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
0.64%
0 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Oranges:
Corn And Canola Oil has 82.4 times more Vitamin E than Raw Oranges.

Comparing minerals per 100 grams for Corn And Canola Oil vs Oranges:
Both Corn And Canola Oil and Raw Oranges have similar amounts of minerals per 100g

Macro Nutrients

100gRDA for Men 19-30 years
Corn And Canola OilOranges
Fat
103%
0.12%
100 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.68%
0 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
9.04%
0 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
30%
1.62%
884 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
13%
0 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.3%
0 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
25%
0.05%
8.026 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
362%
0.44%
5.798 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
137%
0.11%
23.315 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.34%
0 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Corn And Canola Oil has 833.3 times more Fat, 18.8 times more Energy, 535.1 times more Saturated Fat, 828.3 times more Omega 3 and 1295.3 times more Omega 6 than Raw Oranges.