Lets compare vitamin content per 100 grams of ENOVA Oil vs Carrots:
80% Diglycerides ENOVA Cooking and Salad Oil have 32.8 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for ENOVA Oil vs Carrots:
Raw Carrots contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 21.6 times more Energy, 416.7 times more Fat, 144.7 times more Saturated Fat, 3716 times more Omega 3 and 459.4 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 100 g.