Lets compare vitamin content per 100 grams of ENOVA Oil vs Broccoli:
80% Diglycerides ENOVA Cooking and Salad Oil have 27.7 times more Vitamin E than Raw Broccoli.
Comparing minerals per 100 grams for ENOVA Oil vs Broccoli:
Raw Broccoli contains more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 26 times more Energy, 270.3 times more Fat, 40.6 times more Saturated Fat, 118 times more Omega 3 and 937.5 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.