Lets compare vitamin content per 100 grams of Cocoa Butter Oil vs Almonds:
Cocoa Butter Oil has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.2 times more Vitamin E than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cocoa Butter Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
Comparison of macro-nutrients per 100 grams:
Cocoa Butter Oil has 1.5 times more Energy, 2 times more Fat, 15.7 times more Saturated Fat and 33.3 times more Omega 3 than Almonds.
While Almonds contain 4.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.