Lets compare vitamin content per 100 grams of Oats vs Soft White Wheat:
Oats have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Soft White Wheat.
While Soft White Wheat contains 5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Oats.
Both Oats as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Soft White Wheat:
Oats have 1.6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Soft White Wheat.
Both Oats and Soft White Wheat have similar amounts of Iron, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oats have 3.5 times more Fat, 3.3 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Soft White Wheat.
Both Oats and Soft White Wheat have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Oats as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.