Compare Nutrients / 100g VS
Nutrients DB

Compare Nutrients in 100 grams Oats VS Soft White Wheat

Vitamins

in Oats vs Soft White Wheat

% of RDA per 100g of edible product for Men 19-30 years
Vitamin A
0%
0%
Thiamine
63.6%
34%
Vitamin B2
10.7%
8.23%
Vitamin B3
6%
29.8%
Vitamin B6
9.15%
29%
Vitamin B12
0%
0%
Vitamin C
0%
0%
Vitamin D
0%
0%
Vitamin E
NA
6.73%
Vitamin K
NA
1.6%
Folate
14%
10%

Lets compare vitamin content per 100 grams of Oats vs Soft White Wheat:
Oats have 1.9 times more Thiamine, 1.3 times more Vitamin B2 and 1.4 times more Folate than Soft White Wheat. While Soft White Wheat contains 5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Oats.

Minerals

in Oats vs Soft White Wheat

% of RDA per 100g of edible product for Men 19-30 years
Calcium
5.4%
3.4%
Copper
69.6%
47%
Fluoride
NA
NA
Iron
59%
67%
Magnesium
44%
22.5%
Manganese
214%
148%
Phosphorus
74.7%
57%
Potassium
9.13%
9.26%
Selenium
NA
NA
Sodium
0.13%
0.13%
Zinc
36%
31%

Comparing minerals per 100 grams for Oats vs Soft White Wheat:
Oats have 1.6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Soft White Wheat. Both Oats and Soft White Wheat have similar amounts of Iron, Potassium and Zinc per 100g.

Macro Nutrients

in Oats vs Soft White Wheat

% of RDA per 100g of edible product for Men 19-30 years
Water
0.22%
0.28%
Energy
13%
11.7%
Protein
30%
19%
Carbohydrate
51%
58%
Sugars
NA
0.57%
Fiber
28%
33%
Cholesterol
0%
0%
Fat
7.1%
2.05%
Saturated Fat
3.8%
1.15%
Omega 3
6.94%
2.25%
Omega 6
14%
4.7%

Comparison of macro-nutrients per 100 grams:
Oats have 1.6 times more Protein, 3.5 times more Fat, 3.3 times more Saturated Fat, 3.1 times more Omega 3 and 3 times more Omega 6 than Soft White Wheat. Both Oats and Soft White Wheat have similar amounts of Energy, Carbohydrate and Fiber per 100g.