Lets compare vitamin content per 100 grams of Walnuts vs Boiled Peanuts with Salt:
English Walnuts have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.9 times more Vitamin E than English Walnuts.
Both English Walnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Walnuts vs Boiled Peanuts with Salt:
English Walnuts have 1.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 375.5 times more Sodium and 10.3 times more Water than English Walnuts.
Both English Walnuts and Boiled Peanuts with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
English Walnuts have 2.1 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 9080 times more Omega 3 and 5.5 times more Omega 6 than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.6 times more Carbohydrate and 1.3 times more Fiber than English Walnuts.
Both English Walnuts and Boiled Peanuts with Salt have similar amounts of Sugars and Protein per 100 g.
Both English Walnuts as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.