Lets compare vitamin content per 100 grams of Pine Nuts vs Baked White Potatoes:
Dried Pine Nuts have 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 233.3 times more Vitamin E and 20 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B6 and 15.8 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Dried Pine Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pine Nuts vs Baked White Potatoes:
Dried Pine Nuts have 1.6 times more Calcium, 10.4 times more Copper, 8.6 times more Iron, 9.3 times more Magnesium, 46.6 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Selenium and 18.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 33.1 times more Water than Dried Pine Nuts.
Both Dried Pine Nuts and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pine Nuts have 7.3 times more Energy, 455.8 times more Fat, 122.5 times more Saturated Fat, 10.9 times more Omega 3, 676.5 times more Omega 6, 2.3 times more Sugars, 1.8 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Carbohydrate than Dried Pine Nuts.
Both Dried Pine Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.