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Compare Nutrients in 100 grams Roasted PecansVS Valencia Oranges

Macros Ratio

ProteinsFatsCarbs

Roasted Pecans
5%
94%
1%
Valencia Oranges
8%
6%
86%

Vitamins

100gRDA for Men 19-30 years
Roasted PecansValencia Oranges
Vitamin A
0.78%
1.33%
7 μg12 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
37.5%
7.25%
0.45 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.23%
3.08%
0.107 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.3%
1.7%
1.167 mg0.274 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
14%
4.85%
0.187 mg0.063 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.78%
54%
0.7 mg48.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.67%
NA
1.3 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
NA
NA μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
9.75%
16 μg39 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted PecansValencia Oranges
Calcium
7.2%
4%
72 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
130%
4.1%
1.167 mg0.037 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
35%
1.13%
2.8 mg0.09 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
33%
2.5%
132 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
171%
1%
3.933 mg0.023 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
42%
2.43%
293 mg17 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.02%
3.8%
424 mg179 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
7.27%
NA
4 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0%
1 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
46%
0.55%
5.07 mg0.06 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Roasted Pecans vs Valencia Oranges:
Dry Roasted Pecans have 5.2 times more Thiamine, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 1.7 times more Vitamin A, 69.3 times more Vitamin C and 2.4 times more Folate than Dry Roasted Pecans.

Comparing minerals per 100 grams for Roasted Pecans vs Valencia Oranges:
Dry Roasted Pecans have 1.8 times more Calcium, 31.5 times more Copper, 31.1 times more Iron, 13.2 times more Magnesium, 171 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium and 84.5 times more Zinc than Raw Valencia Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted PecansValencia Oranges
Fat
76.6%
0.31%
74.27 g0.3 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
1.86%
9.5 g1.04 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10%
9.15%
13.55 g11.89 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
24%
1.7%
710 kcal49 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
5.6%
NA
4.06 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
24.7%
6.58%
9.4 g2.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
19.6%
0.11%
6.283 g0.035 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
62%
1%
0.994 g0.016 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
115%
0.26%
19.578 g0.044 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
2.33%
1.12 g86.34 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 247.6 times more Fat, 9.1 times more Protein, 14.5 times more Energy, 3.8 times more Fiber, 179.5 times more Saturated Fat, 62.1 times more Omega 3 and 445 times more Omega 6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 77.1 times more Water than Dry Roasted Pecans. Both Dry Roasted Pecans and Raw Valencia Oranges have similar amounts of Carbohydrate per 100g.