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Comparing Nutrients in 100 grams Roasted PecansVSOranges

Macros Ratio

ProteinsFatsCarbs

Roasted Pecans
5%
88%
7%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Roasted PecansOranges
Vitamin A
0.78%
1.22%
7 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
Thiamine
37.5%
7.5%
0.45 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
Vitamin B2
8.46%
3.08%
0.11 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B3
7.3%
1.75%
1.17 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
Vitamin B6
14.6%
4.6%
0.19 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
Vitamin C
0.78%
59%
0.7 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
Vitamin E
8.67%
1.2%
1.3 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
Folate
4%
7.5%
16 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Roasted PecansOranges
Calcium
7.2%
4%
72 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
Copper
130%
5.56%
1.17 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
Iron
35%
1.25%
2.8 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
Magnesium
31%
2.4%
132 mg10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
Manganese
171%
1.3%
3.93 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
Phosphorus
42%
2%
293 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
Potassium
12%
5.32%
424 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
Selenium
7.27%
0.91%
4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
Sodium
0.07%
0%
1 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
Zinc
46%
0.64%
5.07 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Pecans vs Oranges:
Dry Roasted Pecans have 5 times more Thiamine, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 7.2 times more Vitamin E than Raw Oranges. While Raw Oranges contain 1.6 times more Vitamin A, 75.7 times more Vitamin C and 1.9 times more Folate than Dry Roasted Pecans.

Comparing minerals per 100 grams for Roasted Pecans vs Oranges:
Dry Roasted Pecans have 1.8 times more Calcium, 23.4 times more Copper, 28 times more Iron, 13.2 times more Magnesium, 131 times more Manganese, 20.9 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium and 72.4 times more Zinc than Raw Oranges.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Roasted PecansOranges
Energy
24%
1.62%
710 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
Fat
76%
0.12%
74 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
Protein
17%
1.68%
9.5 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
Carbohydrate
10%
9.08%
13.6 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
Sugars
5.6%
13%
4.06 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
Fiber
24.7%
6.3%
9.4 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
Saturated Fat
19.7%
0.06%
6.3 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
Omega 3
62%
0.63%
0.99 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
Omega 6
115%
0.12%
19.6 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
Water
0.03%
2.35%
1.12 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 15.1 times more Energy, 616.7 times more Fat, 10.1 times more Protein, 3.9 times more Fiber, 315 times more Saturated Fat, 99 times more Omega 3 and 980 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2.3 times more Sugars and 77.5 times more Water than Dry Roasted Pecans. Both Dry Roasted Pecans and Raw Oranges have similar amounts of Carbohydrate per 100 g.