Lets compare vitamin content per 100 grams of Roasted Pecans vs Carrots:
Dry Roasted Pecans have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A and 8.4 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Dry Roasted Pecans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Carrots:
Dry Roasted Pecans have 2.2 times more Calcium, 25.9 times more Copper, 9.3 times more Iron, 11 times more Magnesium, 27.5 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium and 21.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 69 times more Sodium and 78.8 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 17.3 times more Energy, 309.5 times more Fat, 196.3 times more Saturated Fat, 497 times more Omega 3, 195.8 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Dry Roasted Pecans and Raw Carrots have similar amounts of Sugars per 100 g.
Both Dry Roasted Pecans as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.