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Compare Nutrients in 100 grams With Peanuts Oil Roasted Mixed NutsVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

With Peanuts Oil Roasted Mixed Nuts
13%
80%
7%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
With Peanuts Oil Roasted Mixed NutsBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
15.8%
4%
0.189 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
15%
3.3%
0.196 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
48%
9.55%
7.709 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
27%
16%
0.352 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.56%
14%
0.5 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
52%
0.27%
7.82 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.75%
2.25%
5.7 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
20.8%
9.5%
83 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
With Peanuts Oil Roasted Mixed NutsBaked White Potatoes
Calcium
11.7%
1%
117 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
101%
14%
0.907 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
32.6%
8%
2.61 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
57%
6.75%
229 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
88.7%
8.2%
2.04 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
65%
10.7%
456 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
11.6%
632 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
61.6%
0.91%
33.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.33%
0.47%
5 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
30.5%
3.2%
3.36 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Baked White Potatoes:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.9 times more Thiamine, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 195.5 times more Vitamin E, 2.1 times more Vitamin K and 2.2 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 25.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.

Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Baked White Potatoes:
With Peanuts Oil Roasted Mixed Nuts no Salt have 11.7 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 8.5 times more Magnesium, 10.8 times more Manganese, 6.1 times more Phosphorus, 67.8 times more Selenium and 9.6 times more Zinc than Baked Whole White Potatoes. Both With Peanuts Oil Roasted Mixed Nuts no Salt and Baked Whole White Potatoes have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
With Peanuts Oil Roasted Mixed NutsBaked White Potatoes
Fat
55.6%
0.15%
53.95 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
35.8%
3.75%
20.04 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
16%
21.05 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
21%
3.17%
607 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
5.72%
2.1%
4.15 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
18%
5.53%
7 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
27%
0.13%
8.711 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.13%
0.94%
0.082 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
85%
0.29%
14.495 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.06%
2.04%
2.08 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
With Peanuts Oil Roasted Mixed Nuts no Salt have 359.7 times more Fat, 9.5 times more Protein, 6.6 times more Energy, 2.7 times more Sugars, 3.3 times more Fiber, 217.8 times more Saturated Fat, 5.5 times more Omega 3 and 295.8 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 36.3 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt. Both With Peanuts Oil Roasted Mixed Nuts no Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100g.