Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Almonds:
Dry Roasted Macadamia Nuts have 3.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almonds.
While Almonds contain 13.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B9 and 45 times more Vitamin E than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Almonds:
Dry Roasted Macadamia Nuts have 1.4 times more Manganese and 2.9 times more Selenium than Almonds.
While Almonds contain 3.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts have 1.2 times more Energy, 1.5 times more Fat, 3.1 times more Saturated Fat and 65.3 times more Omega 3 than Almonds.
While Almonds contain 9.5 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Almonds have similar amounts of Sugars per 100 g.
Both Dry Roasted Macadamia Nuts as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.