Lets compare vitamin content per 100 grams of Hickorynuts vs Almonds:
Dried Hickorynuts have 4.2 times more Vitamin B1, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 8.7 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Hickorynuts.
Both Dried Hickorynuts and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Dried Hickorynuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hickorynuts vs Almonds:
Dried Hickorynuts have 2.1 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Almonds.
While Almonds contain 4.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Dried Hickorynuts.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts have 1.3 times more Fat, 1.9 times more Saturated Fat, 349 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
While Almonds contain 2 times more Fiber and 1.7 times more Protein than Dried Hickorynuts.
Both Dried Hickorynuts and Almonds have similar amounts of Energy and Carbohydrate per 100 g.
Both Dried Hickorynuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.