Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Broccoli:
Blanched Hazelnuts Or Filberts have 6.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A and 44.6 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Blanched Hazelnuts Or Filberts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Broccoli:
Blanched Hazelnuts Or Filberts have 3.2 times more Calcium, 32.7 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 60.2 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 5.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Sodium and 15.4 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Blanched Hazelnuts Or Filberts have 18.5 times more Energy, 165.3 times more Fat, 41 times more Saturated Fat, 112.2 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 4.9 times more Protein than Raw Broccoli.
Both Blanched Hazelnuts Or Filberts and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Blanched Hazelnuts Or Filberts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.