Lets compare vitamin content per 100 grams of Coconut Water vs Baked White Potatoes:
Coconut Water (liquid From Coconuts) have 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 19.1 times more Vitamin B3, 8.9 times more Vitamin B5, 6.6 times more Vitamin B6, 12.7 times more Vitamin B9, 5.3 times more Vitamin C and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Coconut Water vs Baked White Potatoes:
Coconut Water (liquid From Coconuts) have 2.4 times more Calcium, 2 times more Selenium, 15 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Baked Whole White Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Coconut Water (liquid From Coconuts) have 1.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 5.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.