Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Carrots:
Raw Carrots contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Carrots:
Frozen Coconut Milk has 5.2 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 1.4 times more Potassium and 5.8 times more Sodium than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 4.9 times more Energy, 86.7 times more Fat, 576.4 times more Saturated Fat, 2.3 times more Omega 6 and 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.