Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Canned Kidney Beans:
Canned Coconut Milk has 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Coconut Milk.
Both Canned Coconut Milk and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Coconut Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Canned Kidney Beans:
Canned Coconut Milk has 1.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium and 22.8 times more Sodium than Canned Coconut Milk.
Both Canned Coconut Milk and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 2.3 times more Energy, 35.6 times more Fat, 134.1 times more Saturated Fat and 2.2 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.2 times more Carbohydrate and 2.6 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.