Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Boiled Kidney Beans:
Toasted Dried Coconut Meat has 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Toasted Dried Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Boiled Kidney Beans:
Toasted Dried Coconut Meat has 3.8 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 37 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium and 66.9 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat has 4.7 times more Energy, 94 times more Fat, 570.9 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.