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Compare Nutrients in 100 grams Roasted Japanese ChestnutsVS Almonds

Macros Ratio

ProteinsFatsCarbs

Roasted Japanese Chestnuts
6%
4%
90%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Roasted Japanese ChestnutsAlmonds
Vitamin A
0.44%
0%
4 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
37.5%
17%
0.45 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
87.5%
NA mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4.38%
22.6%
0.7 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
32%
10.5%
0.418 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
31%
0%
28 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
14.8%
11%
59 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Japanese ChestnutsAlmonds
Calcium
3.5%
27%
35 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
81%
115%
0.73 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
26%
46%
2.1 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
16%
67.5%
64 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
89.8%
95%
2.065 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
13%
68.7%
93 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.1%
15.6%
427 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
7.45%
NA μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.27%
0.07%
19 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
13%
28%
1.43 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2.2 times more Thiamine, 3.1 times more Vitamin B6 and 1.3 times more Folate than Almonds. While Almonds contain 5.2 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 19 times more Sodium than Almonds. While Almonds contain 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Japanese ChestnutsAlmonds
Fat
0.82%
51%
0.8 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.3%
37.8%
2.97 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
34.7%
16.6%
45.13 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
6.93%
20%
201 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
33%
NA g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.37%
12%
0.118 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.25%
0.19%
0.02 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.1%
72%
0.186 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.35%
0.12%
49.9 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 2.1 times more Carbohydrate, 6.7 times more Omega 3 and 11.3 times more Water than Almonds. While Almonds contain 62.4 times more Fat, 7.1 times more Protein, 2.9 times more Energy, 32.2 times more Saturated Fat and 66.3 times more Omega 6 than Roasted Japanese Chestnuts.