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Compare Nutrients in 100 grams Roasted Japanese ChestnutsVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Roasted Japanese Chestnuts
6%
4%
90%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Roasted Japanese ChestnutsBoiled Kidney Beans
Vitamin A
0.44%
0%
4 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
37.5%
13%
0.45 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
4.6%
NA mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4.38%
3.63%
0.7 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
32%
9.23%
0.42 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
31%
1.33%
28 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
14.8%
32.5%
59 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Roasted Japanese ChestnutsBoiled Kidney Beans
Calcium
3.5%
3.5%
35 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
81%
24%
0.73 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
26%
27.8%
2.1 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
16%
10.5%
64 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
90%
18.7%
2.07 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
13%
19.7%
93 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
12.6%
12%
427 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
2%
NA μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.27%
0.07%
19 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
13%
9.1%
1.43 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Boiled Kidney Beans:
Roasted Japanese Chestnuts have 2.8 times more Thiamine, 1.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 23.3 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.2 times more Folate than Roasted Japanese Chestnuts.

Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Boiled Kidney Beans:
Roasted Japanese Chestnuts have 3.3 times more Copper, 1.5 times more Magnesium, 4.8 times more Manganese, 19 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Phosphorus than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Roasted Japanese ChestnutsBoiled Kidney Beans
Energy
6.93%
4.38%
201 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.82%
0.52%
0.8 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.3%
15%
2.97 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
34.6%
17.7%
45 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
17%
NA g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.38%
0.22%
0.12 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.25%
10.6%
0.02 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.1%
0.65%
0.19 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.35%
1.8%
50 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 1.6 times more Energy, 2 times more Carbohydrate and 1.7 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.9 times more Protein, 8.5 times more Omega 3 and 1.3 times more Water than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat in 100 g.