Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Carrots:
Raw Japanese Chestnuts have 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Carrots:
Raw Japanese Chestnuts have 12.5 times more Copper, 4.8 times more Iron, 4.1 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Sodium and 1.4 times more Water than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Raw Carrots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 3.8 times more Energy, 3.6 times more Carbohydrate and 2.4 times more Protein than Raw Carrots.
Both Raw Japanese Chestnuts as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.