Lets compare vitamin content per 100 grams of Roasted European Chestnuts vs Almonds:
Roasted European Chestnuts have 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 51.3 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Roasted European Chestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted European Chestnuts vs Almonds:
Roasted European Chestnuts have 9.2 times more Water than Almonds.
While Almonds contain 9.3 times more Calcium, 2 times more Copper, 4.1 times more Iron, 8.2 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Selenium and 5.5 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted European Chestnuts have 31 times more Omega 3, 2.5 times more Carbohydrate and 2.4 times more Sugars than Almonds.
While Almonds contain 2.4 times more Energy, 22.7 times more Fat, 9.2 times more Saturated Fat, 15.9 times more Omega 6, 2.5 times more Fiber and 6.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.