Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Baked White Potatoes:
Dried European Chestnuts have 6.1 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3 than Dried European Chestnuts.
Both Dried European Chestnuts and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.
Both Dried European Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried European Chestnuts vs Baked White Potatoes:
Dried European Chestnuts have 6.7 times more Calcium, 5.1 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 5.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Baked Whole White Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 4.1 times more Energy, 29.7 times more Fat, 20.9 times more Saturated Fat, 12.5 times more Omega 3, 32 times more Omega 6, 3.7 times more Carbohydrate, 5.6 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Dried European Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.