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Compare Nutrients in 100 grams Dried peeled European ChestnutsVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Dried peeled European Chestnuts
5%
10%
85%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Dried peeled European ChestnutsBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
29%
13%
0.35 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.85%
4.6%
0.05 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.3%
3.63%
0.85 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
51.5%
9.23%
0.67 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
16.7%
1.33%
15 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
27.5%
32.5%
110 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Dried peeled European ChestnutsBoiled Kidney Beans
Calcium
6.4%
3.5%
64 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
72%
24%
0.65 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
30%
27.8%
2.4 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
18.5%
10.5%
74 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
52%
18.7%
1.2 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
19.6%
19.7%
137 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
29%
12%
991 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
2%
NA μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.47%
0.07%
37 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.2%
9.1%
0.35 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Boiled Kidney Beans:
Dried peeled European Chestnuts have 2.2 times more Thiamine, 1.5 times more Vitamin B3, 5.6 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled All Types Kidney Beans. Both Dried peeled European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Folate per 100 g.

Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Boiled Kidney Beans:
Dried peeled European Chestnuts have 1.8 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 2.4 times more Potassium and 37 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.9 times more Zinc than Dried peeled European Chestnuts. Both Dried peeled European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Iron and Phosphorus per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Dried peeled European ChestnutsBoiled Kidney Beans
Energy
12.7%
4.38%
369 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
4.02%
0.52%
3.9 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.93%
15%
5 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
60%
17.7%
78 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
17%
NA g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.3%
0.22%
0.74 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
10.6%
10.6%
0.17 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.24%
0.65%
1.4 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.24%
1.8%
9 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts have 2.9 times more Energy, 7.8 times more Fat, 3.4 times more Carbohydrate, 10.6 times more Saturated Fat and 12.7 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Protein and 7.4 times more Water than Dried peeled European Chestnuts. Both Dried peeled European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.