Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Baked Red Potatoes:
Boiled and Steamed European Chestnuts have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Steamed European Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Baked Red Potatoes:
Boiled and Steamed European Chestnuts have 5.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have 1.5 times more Energy, 9.2 times more Fat, 3.9 times more Omega 3, 9.9 times more Omega 6 and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
Both Boiled and Steamed European Chestnuts and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Steamed European Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.