Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Broccoli:
Boiled and Steamed European Chestnuts have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Steamed European Chestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Broccoli:
Boiled and Steamed European Chestnuts have 9.6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Broccoli have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have 3.9 times more Energy, 3.7 times more Fat, 9.9 times more Omega 6 and 4.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Boiled and Steamed European Chestnuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.