Lets compare vitamin content per 100 grams of Cashew Nuts vs Blanched Almonds:
Raw Cashew Nuts have 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9 and 26.4 times more Vitamin E than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Blanched Almonds:
Raw Cashew Nuts have 2.1 times more Copper, 2 times more Iron, 1.2 times more Phosphorus, 6.2 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium and 1.6 times more Sodium than Raw Cashew Nuts.
Both Raw Cashew Nuts and Blanched Almonds have similar amounts of Magnesium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 2 times more Saturated Fat, 15.5 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Omega 6 and 3 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts and Blanched Almonds have similar amounts of Energy, Fat and Protein per 100 g.
Both Raw Cashew Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.