Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Oranges:
Oil Roasted Cashew Nuts have 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 177.3 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Cashew Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Oranges:
Oil Roasted Cashew Nuts have 45.4 times more Copper, 60.5 times more Iron, 27.3 times more Magnesium, 66.7 times more Manganese, 37.9 times more Phosphorus, 3.5 times more Potassium, 40.6 times more Selenium and 76.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 24.9 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 12.3 times more Energy, 398.1 times more Fat, 565.2 times more Saturated Fat, 9.7 times more Omega 3, 471 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Fiber and 17.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.