Lets compare vitamin content per 100 grams of Brazilnuts vs Baked White Potatoes:
Dried Brazilnuts have 12.9 times more Vitamin B1 and 141.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Dried Brazilnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Baked White Potatoes:
Dried Brazilnuts have 16 times more Calcium, 13.7 times more Copper, 3.8 times more Iron, 13.9 times more Magnesium, 6.5 times more Manganese, 9.7 times more Phosphorus, 1.2 times more Potassium, 3834 times more Selenium and 11.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 22.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 7.2 times more Energy, 447.3 times more Fat, 403.4 times more Saturated Fat, 2.4 times more Omega 3, 497.2 times more Omega 6, 1.5 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Carbohydrate than Dried Brazilnuts.
Both Dried Brazilnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.