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Comparing Nutrients in 100 grams Dried BeechnutsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Dried Beechnuts
4%
74%
22%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

20%576kcal
Energy
20.3%590kcal
576 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g
Fat
54%52.5g
50 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.7g
Saturated Fat
12.4%3.95g
5.7 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g
Omega 3
0.25%0.004g
1.7 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.4g
Omega 6
72.7%12.4g
18.4 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.8%33.5g
Carbohydrate
14.4%18.7g
33.5 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.46g
NA gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
26%9.9g
NA gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g
Protein
38.2%21.4g
6.2 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.3%0.3mg
Vitamin B1
16%0.19mg
Thiamine
0.3 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
54.7%0.71mg
Riboflavin
0.37 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
0.88 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.5%0.93mg
Vitamin B5
6.28%0.31mg
Pantothenic acid
0.93 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.6%0.68mg
Vitamin B6
8.85%0.12mg
Pyridoxine
0.68 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg
Vitamin B9
12.3%49μg
Folates and Folic Acid
113 μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.2%15.5mg
Vitamin C
0%0mg
Ascorbic acid
15.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
NA mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.1%1mg
Calcium
23.6%236mg
1 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg
Copper
114%1.03mg
0.67 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg
Iron
41%3.28mg
2.46 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
64%268mg
0 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.3%1.34mg
Manganese
79.8%1.84mg
1.34 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
68.7%481mg
0 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1017mg
Potassium
19.4%659mg
1017 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.8%3.2μg
NA μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.53%38mg
Sodium
1.27%19mg
38 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg
Zinc
27%2.97mg
0.36 mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.6g
Water
0.12%4.5g
6.6 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Beechnuts vs Blanched Almonds:
Comparing minerals per 100 grams for Dried Beechnuts vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



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