Lets compare vitamin content per 100 grams of Dried Beechnuts vs Almonds:
Dried Beechnuts have 1.5 times more Thiamine, 5 times more Vitamin B6 and 2.6 times more Folate than Almonds. While Almonds contain 3.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 100 grams for Dried Beechnuts vs Almonds:
Dried Beechnuts have 1.4 times more Potassium and 38 times more Sodium than Almonds. While Almonds contain 269 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 8.7 times more Zinc than Dried Beechnuts.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 1.6 times more Carbohydrate, 1.5 times more Saturated Fat, 566.7 times more Omega 3 and 1.5 times more Omega 6 than Almonds. While Almonds contain 3.4 times more Protein than Dried Beechnuts. Both Dried Beechnuts and Almonds have similar amounts of Fat and Energy per 100g.