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Compare Nutrients in 100 grams Dried BeechnutsVS Almonds

Macros Ratio

ProteinsFatsCarbs

Dried Beechnuts
4%
74%
22%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Dried BeechnutsAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
25%
17.5%
0.3 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
28%
87.7%
0.37 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.5%
22.5%
0.88 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
52%
10.8%
0.68 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
17%
0%
15.5 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
28%
11%
113 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Dried BeechnutsAlmonds
Calcium
0.1%
27%
1 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
74%
114%
0.67 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
30.8%
46%
2.46 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
67.5%
0 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
58%
95%
1.34 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
68.7%
0 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
30%
21.6%
1017 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
7.45%
NA μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.53%
0.07%
38 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.27%
28%
0.36 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dried Beechnuts vs Almonds:
Dried Beechnuts have 1.4 times more Thiamine, 4.9 times more Vitamin B6 and 2.6 times more Folate than Almonds. While Almonds contain 3.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Beechnuts.

Comparing minerals per 100 grams for Dried Beechnuts vs Almonds:
Dried Beechnuts have 1.4 times more Potassium and 38 times more Sodium than Almonds. While Almonds contain 269 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 8.7 times more Zinc than Dried Beechnuts.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Dried BeechnutsAlmonds
Energy
20%
20%
576 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
51.5%
51.5%
50 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11%
37.5%
6.2 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
25.8%
16.6%
33.5 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
33%
NA g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
18%
12%
5.7 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
106%
0%
1.7 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
106%
70.6%
18 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.18%
0.12%
6.6 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 1.6 times more Carbohydrate, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Almonds. While Almonds contain 3.4 times more Protein than Dried Beechnuts. Both Dried Beechnuts and Almonds have similar amounts of Energy and Fat per 100 g.